Book name: Learning to Let Go and Grow: 100 More Messages for Growth and Healing
Author: Lisa Flannigan
Rating: 4/5
MY TAKE:
"Learning to let go and grow" is the second book in the motivational Series by Flannigan The book consists of brief messages which help to learn how to grow through the can of worms. This book talks about mental health, self-acceptance, self-care and learning to grow. All the 100 messages are super helpful and positive for the mind and also for the soul, whenever you hit the lowest in life it's hard to pick yourself up and I think a book like this might help you pick yourself and also help in building a stronger self.
WHY YOU SHOULD READ THIS BOOK:
- Being just a 100 pages book, this book holds a lot of insightful thoughts.
- It will help people suffering from depression.
-people who love self-help books are gonna love this one and everyone in general who doesn't know where to go in life and how to trust the process.
-You'll be inspired to make better choices and take positive actions more often.
-You don't improve; you expand.
ABOUT THE BOOK:
What if you had a guide to help you unlock the mystery and magic within you? The strength and answers you seek are already inside. You just need gentle guidance to reveal what is there.
Lisa Flannigan offers brief messages to help transform self-defeating thoughts and emotions into healing experiences. By embracing the quiet space within and letting go of what is no longer useful, you can grow through life’s challenges. This book addresses and inspires mentally healthy concepts; mindfulness, healthy boundaries, self-awareness, emotional growth, self-acceptance, cognitive restructuring, reframing, and self-care. Pause, reflect, and uncover the incredible beauty, creativity, and power within you.