Book name: learning to trust yourself
Author: @drlisaflann
Ratings:4/5 MY TAKE: I started my day by reading one message every morning for a week from this book and I could literally see the change, it helped me in lifting up my spirit. The book is like a Bible for people suffering from anxiety, self-doubt, trauma and depression. trust me it will definitely help you. You need to read this book because every time you fall Lisa's word will help you pick yourself and stand stronger than ever. It's a fantastic read highly recommended. I found myself anticipating each turn of the page. Why you should read this book: - It will help people suffering from depression. -people who love self-help books are gonna love this one and everyone in general who doesn't know where to go in life and how to trust themselves. -You'll be inspired to make better choices and take positive actions more often. -You don't improve; you expand. MY FAVORITE MESSAGES FOR THE BOOK: Even the little disappointments in life are gifts. It is when these challenges emerge and we can still find our center that we build internal strength. The only way to experience this power is by keeping our vessel afloat amidst stormy waters. Self-Acceptance is healthy. Accepting your strengths is valuable. It is also important to accept your limitations. You are doing the best you can at the moment, and that is enough. Never lose your center no matter what life throws at you. Stay grounded in your own sacred space. It is your place of safety and security and is always there for you. Find comfort in the quiet calm of your own being. BLURB: Life can be lonely and painful for people suffering from anxiety, trauma, depression and self-doubt. In Learning to Trust Yourself Dr. Lisa Flannigan, a psychologist with over 30 years of clinical experience offers hope and inspiration in brief encouraging messages. Having had her own struggles to overcome; anxiety, traumas, depression and insecurities she found gentle inner guidance, acceptance, healthy boundaries, and mindfulness soothed her emotional pain. She has shared these messages with many clients over the years and witnessed profound growth and healing.
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